Live Class Recording - 21.07.25
Live Class Recordings - Move Your Whole Body
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30m
A full-body class which should hopefully leave you feeling energised. We start lying on our backs for shoulder bridges and ab curls, before moving into a (spicy) side lying series to really fire up those outer glutes. We then have a mermaid and kneeling arm series before the other side. We finish in standing for a squat to curtsey lunge flow.
As always take the class at your own pace and take pauses and rests when needed.
I hope that you enjoy the class!
Up Next in Live Class Recordings - Move Your Whole Body
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Live Class Recording - 14.07.25
A 30-minute full body class with a focus on balance (you can have a wall or something nearby if needed for support), we start in kneeling before moving in a quadrupled series - challenging both our balance and abs, before moving into a high kneeling series for both arms and glutes. We then come i...
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Live Class Recording - 07.07.25
A 30-minute full-body class - we start lying down for some bridges + ab curls, before coming into a side-lying position to strengthen our outer glutes. We then have a hip opening mermaid before coming into some arms (option to use weights if you have them), we then finish in standing for a squat ...
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Live Class Recording - 30.06.25
A full-body 30-minute class, we start in standing where we warm up our lower body + arms, then we roll down onto the mat for a 4-point kneeling series, where we work our full body (think shoulders, legs + abs), we then move to a standing lunge + balance series before moving onto the other side. T...
