Full Body Pilates #67 | Live Class | 21.07.25
Move Your Whole Body
•
30m
A full-body Pilates class designed to leave you feeling energised.
We begin lying on your back with shoulder bridges and ab curls, before moving into a spicy side-lying series to fire up the outer glutes. From there, we flow into a mermaid stretch and kneeling arm work before repeating on the other side. The class finishes in standing with a squat-to-curtsy lunge flow.
Take everything at your own pace and pause whenever you need.
I hope you enjoy the class x
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