Full Body Pilates #69 | Live Class | 04.08.25
Move Your Whole Body
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30m
A 30-minute full-body Pilates class.
We begin lying on your back with stretches and glute bridges, before turning to a side-lying series to focus on the obliques. Between sides, we include stretches and arm work, then finish in standing with a side lunge and balance challenge. You can use a wall or chair for support if you need a bit of stability.
Take everything at your own pace and pause whenever you need.
I hope you enjoy the class x
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