Live Class Recording - 28.07.25
Live Class Recordings - Move Your Whole Body
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30m
A 30-minute full-body class that starts and ends in standing. We warm up our lower body with heel lifts and then combine these with squats, before rolling down onto the mat. We move into a 4-point kneeling sequence, with some heart openings followed by bird-dogs to challenge our balance and shoulders, before coming into a side lying series to strengthen our glutes. We finish with a standing lunge sequence to get the heart rate up!
As always take the class at your own pace and take pauses and rests when needed.
I hope that you enjoy the class!
Up Next in Live Class Recordings - Move Your Whole Body
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Live Class Recording - 21.07.25
A full-body class which should hopefully leave you feeling energised. We start lying on our backs for shoulder bridges and ab curls, before moving into a (spicy) side lying series to really fire up those outer glutes. We then have a mermaid and kneeling arm series before the other side. We finish...
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Live Class Recording - 14.07.25
A 30-minute full body class with a focus on balance (you can have a wall or something nearby if needed for support), we start in kneeling before moving in a quadrupled series - challenging both our balance and abs, before moving into a high kneeling series for both arms and glutes. We then come i...
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Live Class Recording - 07.07.25
A 30-minute full-body class - we start lying down for some bridges + ab curls, before coming into a side-lying position to strengthen our outer glutes. We then have a hip opening mermaid before coming into some arms (option to use weights if you have them), we then finish in standing for a squat ...
