Full Body Pilates #55 | Live Class | 28.04.25
Move Your Whole Body
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29m
A 30-minute full-body Pilates class combining chest and back opening work with glutes, quads, and abdominals.
This is a steady, progressive flow that builds in challenge as we move through the class, finishing with a standing squat-to-lunge sequence.
Take everything at your own pace and pause whenever you need.
I hope you enjoy the class x
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