Live Class Recording - 28.04.25
Live Class Recordings - Move Your Whole Body
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29m
A 30 minute full-body class, combining some nice openings for your chest and back with glutes, quads and abs. This is a steady class where we build up the challenge to finish in a standing squat to lunge sequence.
As always do the class at your own pace and take pauses when needed.
I hope that you enjoy the class!
Up Next in Live Class Recordings - Move Your Whole Body
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Live Class Recording - 21.04.25
This full body class focuses a lot on strengthening our glutes and lower body, whist also challenging your stability. I definitely felt warmer and more energised after it and hope that you do as well!
As always do the class at your own pace and take pauses when needed.
I hope that you enjoy t...
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Live Class Recording - 14.04.25
This is a full body flow, which starts lying on our backs and we finish in a standing position. We combine single leg strength work and balance to hopefully leave you feeling grounded and centred in your body.
As always do the class at your own pace and take pauses when needed.
I hope that yo...
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Live Class Recording - 07.04.25
This is a full body class with a particular focus on balance and lower body strength - I really enjoyed how we flowed around the mat and hope you like this too!
As always do the class at your own pace and take pauses when needed.
I hope that you enjoy the class!
