Live Class Recording - 19.05.25
Live Class Recordings - Move Your Whole Body
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30m
A 30-minute full body flow, we start in standing with some heel lifts before we move down onto the mat for some balance and single leg work in quadrupled. We have a spicy side plank sequence (with different variations given) before having a nice mermaid stretch to get us ready to move onto the other side. We finish in standing with a lunge balance challenge (you can have something nearby for support). Hopefully a fun and energising class!
As always do the class at your own pace and take pauses when needed.
I hope that you enjoy the class!
Up Next in Live Class Recordings - Move Your Whole Body
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Live Class Recording - 12.05.25
A 30-minute full body class - we get straight into it today with single legs in both all-4s and a modified side plank position, we transition through arms and quads in high kneeling before moving over to the other side. We finish the class with a standing sequence - challenging our balance with a...
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Live Class Recording - 05.05.25
This full body class has a bit of a barre theme, we start in standing with some heel lifts before we move onto the mat for some full body movements. We flow from one side to the other, combining quadrupled and standing to really target our glutes.
As always do the class at your own pace and tak...
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Live Class Recording - 28.04.25
A 30 minute full-body class, combining some nice openings for your chest and back with glutes, quads and abs. This is a steady class where we build up the challenge to finish in a standing squat to lunge sequence.
As always do the class at your own pace and take pauses when needed.
I hope tha...
