Full Body Pilates #58 | Live Class | 19.05.25
Move Your Whole Body
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30m
A 30-minute full-body Pilates flow that starts in standing with heel lifts before moving onto the mat for balance and single-leg work in four-point kneeling.
We build into a spicy side plank sequence with different options given, followed by a mermaid stretch to open the body before moving to the other side. The class finishes in standing with a lunge balance challenge, with the option to have something nearby for support.
A fun and energising class to leave you feeling strong and connected.
Take everything at your own pace and pause whenever you need.
I hope you enjoy the class x
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