Full Body Pilates #57 | Live Class | 12.05.25
Move Your Whole Body
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30m
A 30-minute full-body Pilates class that gets straight into single-leg work in both four-point kneeling and a modified side plank position.
We move through kneeling arm and quad work before transitioning to the other side. The class finishes in standing with a balance challenge, flowing from side lunge to curtsy lunge for a strong, energising finish.
Take everything at your own pace and pause whenever you need.
I hope you enjoy the class x
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