Live Class Recording - 12.05.25
Live Class Recordings - Move Your Whole Body
•
30m
A 30-minute full body class - we get straight into it today with single legs in both all-4s and a modified side plank position, we transition through arms and quads in high kneeling before moving over to the other side. We finish the class with a standing sequence - challenging our balance with a side lunge to curtsey lunge flow. A really strong and energising class!
As always do the class at your own pace and take pauses when needed.
I hope that you enjoy the class!
Up Next in Live Class Recordings - Move Your Whole Body
-
Live Class Recording - 05.05.25
This full body class has a bit of a barre theme, we start in standing with some heel lifts before we move onto the mat for some full body movements. We flow from one side to the other, combining quadrupled and standing to really target our glutes.
As always do the class at your own pace and tak...
-
Live Class Recording - 28.04.25
A 30 minute full-body class, combining some nice openings for your chest and back with glutes, quads and abs. This is a steady class where we build up the challenge to finish in a standing squat to lunge sequence.
As always do the class at your own pace and take pauses when needed.
I hope tha...
-
Live Class Recording - 21.04.25
This full body class focuses a lot on strengthening our glutes and lower body, whist also challenging your stability. I definitely felt warmer and more energised after it and hope that you do as well!
As always do the class at your own pace and take pauses when needed.
I hope that you enjoy t...
