Live Class Recording - 18.08.25
Live Class Recordings - Move Your Whole Body
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30m
A 30-minute full body class, we warm-up our bodies with bird dogs where we add a reach and pulses to challenge our balance, before moving onto a fire hydrant series for our outer glutes. We then have a lying challenge for our arms and obliques before a juicy half frog stretch! We then work into our triceps in between legs. The class finishes in standing for a squat into lunge flow (which is always a burner!)
As always take the class at your own pace and take pauses when needed.
I hope that you enjoy the class!
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Live Class Recording - 11.08.25
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Live Class Recording - 04.08.25
A 30-minute full body class, we start lying on our backs for some stretches and glute bridges, before turning to the side to focus on our obliques. We have some stretches and arms between sides before finishing in standing for a side lunge and balance challenge - you can have something nearby for...
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Live Class Recording - 28.07.25
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