Full Body Pilates #71 | Live Class | 18.08.25
Move Your Whole Body
•
30m
A 30-minute full-body Pilates class.
We warm up with bird-dogs, adding reaches and pulses to challenge balance and control, before moving into a fire hydrant series to target the outer glutes. From there, we add a lying challenge for the arms and obliques, followed by a juicy half frog stretch. We then continue with triceps work between sides.
The class finishes in standing with a squat-to-lunge flow to elevate the heart rate.
Take everything at your own pace and pause whenever you need.
I hope you enjoy the class x
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