Full Body Pilates #63 | Live Class | 23.06.25
Move Your Whole Body
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30m
A 30-minute full-body Pilates class.
We begin lying on the mat with lower-body stretches, before moving into shoulder bridge work and an ab curl series. From there, we move into a single-leg focused flow in four-point kneeling, finishing in standing with a lower-body finisher.
Take everything at your own pace and pause whenever you need.
I hope you enjoy the class x
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