Live Class Recording - 23.06.25
Live Class Recordings - Move Your Whole Body
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30m
30-minute full body class. We start together lying on the mat with some lower body stretches, before moving into a shoulder bridge followed by ab curl series. We then move to a single leg focused flow in a quadrupled position, before we finish the class in standing for a lower body finisher.
As always take this class at your own pace and take pauses when needed.
I hope that you enjoy the class!
Up Next in Live Class Recordings - Move Your Whole Body
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Live Class Recording - 16.06.25
A full-body flow, which starts and ends in standing. We move around the mat with a bird dog sequence in quadrupled, lunges with a balance challenge at the end and then a nice pigeon stretch to finish to open up through our hips and back.
As always take the class at your own pace, and take pause...
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Live Class Recording - 09.06.25
A 30-minute full body class, with a spicy side lying glutes and inner thigh sequence. We then transition into obliques and arms, before finishing in standing with a side lunge to curtsey lunge flow to get your heart rate up. I definitely felt energised by the end of the class and hope that you do...
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Live Class Recording - 02.06.25
A 30-minute full body class - we start in seated for some hip and chest openings before moving onto some side lying glutes and obliques. The class finishes in standing for a dynamic scooter sequence!
As always do the class at your own pace and take pauses when needed.
I hope that you enjoy the...
