Live Class Recording - 11.08.25
Live Class Recordings - Move Your Whole Body
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30m
A 30-minute full body class, starting in standing for breathing followed by roll-downs into a deep hip opener and calf stretch. We then move into a 4-point kneeling flow for single leg work, which we continue to build on in side-lying. Before the other side we have a mermaid stretch, arms and glutes. Then we finish in standing for some squats.
As always take the class at your own pace and take pauses when needed.
I hope that you enjoy the class!
Up Next in Live Class Recordings - Move Your Whole Body
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Live Class Recording - 04.08.25
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Live Class Recording - 28.07.25
A 30-minute full-body class that starts and ends in standing. We warm up our lower body with heel lifts and then combine these with squats, before rolling down onto the mat. We move into a 4-point kneeling sequence, with some heart openings followed by bird-dogs to challenge our balance and shoul...
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Live Class Recording - 21.07.25
A full-body class which should hopefully leave you feeling energised. We start lying on our backs for shoulder bridges and ab curls, before moving into a (spicy) side lying series to really fire up those outer glutes. We then have a mermaid and kneeling arm series before the other side. We finish...
