Full Body Pilates #70 | Live Class | 11.08.25
Move Your Whole Body
•
30m
A 30-minute full-body Pilates class.
We begin in standing with breathwork, followed by roll-downs into a deep hip opener and calf stretch. From there, we move into a four-point kneeling flow for single-leg work, which continues into a side-lying series. Between sides, we include a mermaid stretch with arm and glute work. The class finishes in standing with squats.
Take everything at your own pace and pause whenever you need.
I hope you enjoy the class x
Up Next in Move Your Whole Body
-
Full Body Pilates #69 | Live Class | ...
A 30-minute full-body Pilates class.
We begin lying on your back with stretches and glute bridges, before turning to a side-lying series to focus on the obliques. Between sides, we include stretches and arm work, then finish in standing with a side lunge and balance challenge. You can use a wall...
-
Full Body Pilates #68 | Live Class | ...
A 30-minute full-body Pilates class that starts and ends in standing.
We begin with heel lifts and squats to warm up the lower body, before rolling down onto the mat. From there, we move into a four-point kneeling sequence with chest-opening work and bird-dogs to challenge balance and shoulder s...
-
Full Body Pilates #67 | Live Class | ...
A full-body Pilates class designed to leave you feeling energised.
We begin lying on your back with shoulder bridges and ab curls, before moving into a spicy side-lying series to fire up the outer glutes. From there, we flow into a mermaid stretch and kneeling arm work before repeating on the ot...
