Live Class Recording - 07.07.25
Live Class Recordings - Move Your Whole Body
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30m
A 30-minute full-body class - we start lying down for some bridges + ab curls, before coming into a side-lying position to strengthen our outer glutes. We then have a hip opening mermaid before coming into some arms (option to use weights if you have them), we then finish in standing for a squat sequence.
As always take the class at your own pace and take pauses and rests when needed.
I hope that you enjoy the class!
Up Next in Live Class Recordings - Move Your Whole Body
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Live Class Recording - 30.06.25
A full-body 30-minute class, we start in standing where we warm up our lower body + arms, then we roll down onto the mat for a 4-point kneeling series, where we work our full body (think shoulders, legs + abs), we then move to a standing lunge + balance series before moving onto the other side. T...
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Live Class Recording - 23.06.25
30-minute full body class. We start together lying on the mat with some lower body stretches, before moving into a shoulder bridge followed by ab curl series. We then move to a single leg focused flow in a quadrupled position, before we finish the class in standing for a lower body finisher.
As...
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Live Class Recording - 16.06.25
A full-body flow, which starts and ends in standing. We move around the mat with a bird dog sequence in quadrupled, lunges with a balance challenge at the end and then a nice pigeon stretch to finish to open up through our hips and back.
As always take the class at your own pace, and take pause...
