Full Body Pilates #65 | Live Class | 07.07.25
Move Your Whole Body
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30m
A 30-minute full-body Pilates class.
We begin lying down with bridge work and ab curls, before moving into a side-lying series to strengthen the outer glutes. From there, we open through the hips with a mermaid stretch, then move into arm work with the option to use weights if you have them. The class finishes in standing with a squat sequence.
Take everything at your own pace and pause whenever you need.
I hope you enjoy the class x
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