Full Body Pilates #66 | Live Class | 14.07.25
Move Your Whole Body
•
30m
A 30-minute full-body Pilates class with a focus on balance - you can use a wall or nearby support if needed.
We begin in kneeling before moving into a four-point kneeling series to challenge balance and the abdominals. From there, we progress into high kneeling work for the arms and glutes, followed by a power lunge sequence that continues to challenge balance and lower-body strength, with push-ups included between sides.
The class finishes with a deep pigeon stretch to open the hip flexors and glutes.
Take everything at your own pace and pause whenever you need.
I hope you enjoy the class x
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