Live Class Recording - 14.07.25
Live Class Recordings - Move Your Whole Body
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30m
A 30-minute full body class with a focus on balance (you can have a wall or something nearby if needed for support), we start in kneeling before moving in a quadrupled series - challenging both our balance and abs, before moving into a high kneeling series for both arms and glutes. We then come into a power lunge series - focusing on balance and glutes, with some push ups in between sides. After all of the strength work we finish class in a deep pigeon stretch to open out through our hip flexors and glutes.
As always take the class at your own pace, and take pauses and rests when needed.
I hope that you enjoy the class!
Up Next in Live Class Recordings - Move Your Whole Body
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Live Class Recording - 07.07.25
A 30-minute full-body class - we start lying down for some bridges + ab curls, before coming into a side-lying position to strengthen our outer glutes. We then have a hip opening mermaid before coming into some arms (option to use weights if you have them), we then finish in standing for a squat ...
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Live Class Recording - 30.06.25
A full-body 30-minute class, we start in standing where we warm up our lower body + arms, then we roll down onto the mat for a 4-point kneeling series, where we work our full body (think shoulders, legs + abs), we then move to a standing lunge + balance series before moving onto the other side. T...
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Live Class Recording - 23.06.25
30-minute full body class. We start together lying on the mat with some lower body stretches, before moving into a shoulder bridge followed by ab curl series. We then move to a single leg focused flow in a quadrupled position, before we finish the class in standing for a lower body finisher.
As...
