Full Body Pilates #59 | Live Class | 26.05.25
Move Your Whole Body
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31m
A spicy 30-minute full-body Pilates class designed to leave you feeling strong and energised.
We begin in standing before moving onto the mat for a four-point kneeling series targeting the glutes, hamstrings, and obliques. A stretch offers a moment of release before seated roll-downs, then we repeat on the other side. The class finishes in standing with a squat-to-lunge sequence.
Take everything at your own pace and pause whenever you need.
I hope you enjoy the class x
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