Live Class Recording - 26.05.25
Live Class Recordings - Move Your Whole Body
•
31m
A spicy 30-minute full body class to leave you feeling strong and energised.
We start in standing before making our way onto the mat for a quadrupled series that targets both glutes, hamstrings and obliques. We have a release in a stretch and come into seated roll downs before moving onto the other side. The class finishes in standing for some squats to lunges.
As always do the class at your own pace and take pauses when needed.
I hope that you enjoy the class!
Up Next in Live Class Recordings - Move Your Whole Body
-
Live Class Recording - 19.05.25
A 30-minute full body flow, we start in standing with some heel lifts before we move down onto the mat for some balance and single leg work in quadrupled. We have a spicy side plank sequence (with different variations given) before having a nice mermaid stretch to get us ready to move onto the ot...
-
Live Class Recording - 12.05.25
A 30-minute full body class - we get straight into it today with single legs in both all-4s and a modified side plank position, we transition through arms and quads in high kneeling before moving over to the other side. We finish the class with a standing sequence - challenging our balance with a...
-
Live Class Recording - 05.05.25
This full body class has a bit of a barre theme, we start in standing with some heel lifts before we move onto the mat for some full body movements. We flow from one side to the other, combining quadrupled and standing to really target our glutes.
As always do the class at your own pace and tak...
