Full Body Pilates #54 | Live Class | 21.04.25
Move Your Whole Body
•
31m
A full-body Pilates class focused on strengthening the glutes and lower body, while also challenging stability throughout.
This is an energising flow designed to leave you feeling warm, strong, and more connected in your body.
Take everything at your own pace and pause whenever you need.
I hope you enjoy the class x
Up Next in Move Your Whole Body
-
Full Body Pilates #53 | Live Class | ...
A full-body Pilates flow that moves from lying on your back through to a standing finish.
We combine single-leg strength work and balance throughout the class to help you feel grounded, centred, and connected in your body.
Take everything at your own pace and pause whenever you need.
I hope yo...
-
Full Body Pilates #52 | Live Class | ...
A full-body Pilates class with a focus on balance and lower-body strength.
We move fluidly around the mat, combining control, coordination, and strength work to help you feel grounded and connected in your body.
Take everything at your own pace and pause whenever you need.
I hope you enjoy the...
-
Full Body Pilates #51 | Live Class | ...
A full-body Pilates class that starts and ends in standing.
We move into a four-point kneeling series to strengthen the abdominals and challenge balance in bird-dog, before targeting the glutes from different angles to build strength and control throughout the lower body.
Take everything at you...