Full Body Pilates #53 | Live Class | 14.04.25
Move Your Whole Body
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31m
A full-body Pilates flow that moves from lying on your back through to a standing finish.
We combine single-leg strength work and balance throughout the class to help you feel grounded, centred, and connected in your body.
Take everything at your own pace and pause whenever you need.
I hope you enjoy the class x
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