Live Class Recording - 14.04.25
Live Class Recordings - Move Your Whole Body
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31m
This is a full body flow, which starts lying on our backs and we finish in a standing position. We combine single leg strength work and balance to hopefully leave you feeling grounded and centred in your body.
As always do the class at your own pace and take pauses when needed.
I hope that you enjoy the class!
Up Next in Live Class Recordings - Move Your Whole Body
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Live Class Recording - 07.04.25
This is a full body class with a particular focus on balance and lower body strength - I really enjoyed how we flowed around the mat and hope you like this too!
As always do the class at your own pace and take pauses when needed.
I hope that you enjoy the class!
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Live Class Recording - 24.03.25
This Pilates class starts and ends in standing, we have a quadrupled series to strengthen your abs (whilst challenging your balance in bird-dog), then we target all of the different muscles of your glutes by working on them from different angles.
As always do the class at your own pace and take ...
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Live Class Recording - 17.03.25
This class had the theme of toe taps - which I brought in at different points throughout the class - it’s a strong class which will hopefully leave you feeling empowered. Expect bridges, side lying glutes and squats!
As always do the class at your own pace and take pauses when needed.
I hope t...
