Full Body Pilates #60 | Live Class | 02.06.25
Move Your Whole Body
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31m
A 30-minute full-body Pilates class that moves through the entire body.
We begin in seated with hip and chest opening work, before moving into side-lying glutes and obliques. The class finishes in standing with a dynamic scooter sequence to build strength and control through the lower body.
Take everything at your own pace and pause whenever you need.
I hope you enjoy the class x
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