Live Class Recording - 02.06.25
Live Class Recordings - Move Your Whole Body
•
31m
A 30-minute full body class - we start in seated for some hip and chest openings before moving onto some side lying glutes and obliques. The class finishes in standing for a dynamic scooter sequence!
As always do the class at your own pace and take pauses when needed.
I hope that you enjoy the class!
Up Next in Live Class Recordings - Move Your Whole Body
-
Live Class Recording - 26.05.25
A spicy 30-minute full body class to leave you feeling strong and energised.
We start in standing before making our way onto the mat for a quadrupled series that targets both glutes, hamstrings and obliques. We have a release in a stretch and come into seated roll downs before moving onto the o...
-
Live Class Recording - 19.05.25
A 30-minute full body flow, we start in standing with some heel lifts before we move down onto the mat for some balance and single leg work in quadrupled. We have a spicy side plank sequence (with different variations given) before having a nice mermaid stretch to get us ready to move onto the ot...
-
Live Class Recording - 12.05.25
A 30-minute full body class - we get straight into it today with single legs in both all-4s and a modified side plank position, we transition through arms and quads in high kneeling before moving over to the other side. We finish the class with a standing sequence - challenging our balance with a...
