Full Body Pilates #62 | Live Class | 16.06.25
Move Your Whole Body
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30m
A full-body Pilates flow that starts and ends in standing.
We move around the mat through a bird-dog sequence in four-point kneeling, lunges with a balance challenge, and finish with a pigeon stretch to open the hips and back.
Take everything at your own pace and pause whenever you need.
I hope you enjoy the class x
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