This class is a spicy one - with a lot of single glute work to help create strength through your lower body, which helps to support pelvic stability. We combine all areas of your body to hopefully leave you feeling stronger in both body and mind by the end of the class.

As always take it at you...

This class combines opening stretches for your ribs, back and hips with some strength work. It's a slower class, to really feel the movements and take your time finding your alignment.

As always do the class at your own pace and take pauses when needed.

I hope that you enjoy the class!

This is a slower and more stretchy class, taking time to pause and breathe, whilst helping you to find a connection with your pelvic floor.

Props: I use a squishy ball to help with this engagement, but you can do the full class without as well!

As always, take the class at your own pace and t...

This class is a full body flow, with a 4-point kneeling leg series to strengthen your hamstrings and glutes, with some nice hip and inner thigh stretches to finish the lower body sequence. We then have an arm series to help strengthen your upper body and shoulders, before finishing in standing fo...

A 25 minute full-body flow, which incorporates clams for your outer glutes, an arm sequence in kneeling and ends in a standing series to leave you feeling energised and strong.

As always do the class at your own pace and take pauses when needed.

I hope that you enjoy the class!

Today's class is slightly stronger to build strength in your glutes and arms. We start on the mat with some single leg work in a 4-point kneeling position, then we move to arm work in kneeling before finishing the class standing with some squats. Hopefully the combination of strength work with st...

This class focuses on hip openings and lower body stability and strength.
We start with a stretchy series on the floor - bringing in rotations throughout the class to open up your chest and upper back. We then finish in standing to work leg and glute strength and balance.

Maybe have something ...

This class is a mat-based full body flow, which combines coordination, balance and strength with some juicy stretches for your shoulders and hips.

As always do the class at your own pace and take pauses when needed.

I hope that you enjoy the class!

A standing Pilates class which focuses on building strength through your lower body, especially your glutes - whilst working on balance and full body integration.

As there are some balances maybe have something nearby for support if needed (like a wall or a chair).

As always do the class at y...

This 30 minute class aims to move your whole body, combining stretches and strength to leave you feeling energised. It starts seated with hip openers and arms before moving into a quadrupled position for single leg work, then the class ends in standing with sumo squats.

As always do the class a...

This class focuses on the pelvic area - with hip and inner thigh stretches as well as a standing lunge series to help build strength around your lower body.

The end flow includes some balances, so you might want to have something nearby for support.

I really hope that you enjoy the class!

Join me on the mat for a flowy Pilates class, which combines controlled strength exercises with stretches. The class focuses on hip openings as well as building full body strength - targeting your glutes, hamstrings and shoulders.

As always do the class at your own pace and take pauses when nee...

A slightly longer class which incorporates stretches for your hips and chest to help make you feel more open, with some balance work at the end to help you feel more grounded.

Have a chair or something to lean onto nearby that you could use for support during the standing series at the end if n...

A standing class which focuses on lower body strengthening - in particular glutes to engage through your pelvic floor, whilst also working on your stability with the lunges.

It's just under 25 minutes and I would recommend having a chair or surface nearby that you could use for support if neede...

This class is just under 25 minutes and focuses on opening up your hips and strengthening your glutes - to build both mobility and control in your lower body. It also has a short abs and arms sequence to make it a full body class.

As always do the class at your own pace and take pauses when need...

A strong and energising flow which focuses on building strength through your lower body - with a side lying and standing squat series, finding pauses between the more challenging moves with book opening and mermaid stretches.

As always do the class at your own pace and take pauses when needed.
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This flow focuses on hip and shoulder openings to help reduce tension in your body, with a side-lying and arms series to leave you feeling empowered.

As always do the class at your own pace and take pauses when needed.

I hope that you enjoy the class!

A full-body Pilates flow, with side body stretches and hip openings to find space in your body, we then finish with a strong standing sequence to leave you feeling energised.

As always do the class at your own pace and take pauses when needed.

I hope that you enjoy the class!

A 20 minute prenatal Pilates flow, which focuses on side body and hip stretches, whilst bringing in some side lying and squats for lower body and pelvic floor strength.

Take the class at your own pace and take pauses when needed.

I hope that you enjoy the class!

A strong 35 minute class which works all areas of your body, focusing on balance, stability and strength. Different levels are offered so you can take the class at your own pace and level.

I hope that you enjoy the class!