Prenatal Pilates #16 | 25 minute full-body flow
Move with Bump and Beyond (Prenatal)
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25m
A 25 minute full-body flow, which incorporates clams for your outer glutes, an arm sequence in kneeling and ends in a standing series to leave you feeling energised and strong.
As always do the class at your own pace and take pauses when needed.
I hope that you enjoy the class!
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We start with a stretchy series on the floor - bringing in rotations throughout the class to open up your chest and upper back. We then finish in standing to work leg and glute strength and balance.Maybe have something ...
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Prenatal Pilates #13 | 30 minute mat-...
This class is a mat-based full body flow, which combines coordination, balance and strength with some juicy stretches for your shoulders and hips.
As always do the class at your own pace and take pauses when needed.
I hope that you enjoy the class!
