Prenatal Pilates #20 | 30 minute spicy flow
Move with Bump and Beyond (Prenatal)
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30m
This class is a spicy one - with a lot of single glute work to help create strength through your lower body, which helps to support pelvic stability. We combine all areas of your body to hopefully leave you feeling stronger in both body and mind by the end of the class.
As always take it at your own pace and take pauses when needed (you might want to have something to lean on for support during the end standing series).
I hope that you enjoy the class!
Up Next in Move with Bump and Beyond (Prenatal)
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Prenatal #19 | 28 minute flow
This class combines opening stretches for your ribs, back and hips with some strength work. It's a slower class, to really feel the movements and take your time finding your alignment.
As always do the class at your own pace and take pauses when needed.
I hope that you enjoy the class!
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Prenatal Pilates #18 | 23 Minute Stre...
This is a slower and more stretchy class, taking time to pause and breathe, whilst helping you to find a connection with your pelvic floor.
Props: I use a squishy ball to help with this engagement, but you can do the full class without as well!
As always, take the class at your own pace and t...
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Prenatal Pilates #17 | 23 Minute flow
This class is a full body flow, with a 4-point kneeling leg series to strengthen your hamstrings and glutes, with some nice hip and inner thigh stretches to finish the lower body sequence. We then have an arm series to help strengthen your upper body and shoulders, before finishing in standing fo...
