Prenatal Pilates #10 | 22 Minute hip opening flow
Move with Bump and Beyond (Prenatal)
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21m
This class focuses on the pelvic area - with hip and inner thigh stretches as well as a standing lunge series to help build strength around your lower body.
The end flow includes some balances, so you might want to have something nearby for support.
I really hope that you enjoy the class!
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