Prenatal Pilates #11 | 30 Minute full-body flow
Move with Bump and Beyond (Prenatal)
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30m
This 30 minute class aims to move your whole body, combining stretches and strength to leave you feeling energised. It starts seated with hip openers and arms before moving into a quadrupled position for single leg work, then the class ends in standing with sumo squats.
As always do the class at your own pace and take pauses when needed.
I really hope that you enjoy the class!
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I really hope that you enjoy the class!
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