Prenatal Pilates #12 | 23 Minute Standing Flow
Move with Bump and Beyond (Prenatal)
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23m
A standing Pilates class which focuses on building strength through your lower body, especially your glutes - whilst working on balance and full body integration.
As there are some balances maybe have something nearby for support if needed (like a wall or a chair).
As always do the class at your own pace and take pauses when needed.
I hope that you enjoy the class!
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The end flow includes some balances, so you might want to have something nearby for support.
I really hope that you enjoy the class!
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