Prenatal Pilates #13 | 30 minute mat-based flow
Move with Bump and Beyond (Prenatal)
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29m
This class is a mat-based full body flow, which combines coordination, balance and strength with some juicy stretches for your shoulders and hips.
As always do the class at your own pace and take pauses when needed.
I hope that you enjoy the class!
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I really hope that you enjoy the class!
