Prenatal Pilates #6 | Hip Opening + Glute Strengthening Pilates
Move with Bump and Beyond (Prenatal)
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24m
This class is just under 25 minutes and focuses on opening up your hips and strengthening your glutes - to build both mobility and control in your lower body. It also has a short abs and arms sequence to make it a full body class.
As always do the class at your own pace and take pauses when needed.
I hope that you enjoy the class!
Up Next in Move with Bump and Beyond (Prenatal)
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Prenatal Pilates #5 | 30 Minute Pilates
A strong and energising flow which focuses on building strength through your lower body - with a side lying and standing squat series, finding pauses between the more challenging moves with book opening and mermaid stretches.
As always do the class at your own pace and take pauses when needed.
... -
Prenatal Pilates #4 | 26 Minute openi...
This flow focuses on hip and shoulder openings to help reduce tension in your body, with a side-lying and arms series to leave you feeling empowered.
As always do the class at your own pace and take pauses when needed.
I hope that you enjoy the class!
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Prenatal Pilates #3 | 27 Minute Flow
A full-body Pilates flow, with side body stretches and hip openings to find space in your body, we then finish with a strong standing sequence to leave you feeling energised.
As always do the class at your own pace and take pauses when needed.
I hope that you enjoy the class!
