Prenatal Pilates #9 | Flowy 22 Minute Class
Move with Bump and Beyond (Prenatal)
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22m
Join me on the mat for a flowy Pilates class, which combines controlled strength exercises with stretches. The class focuses on hip openings as well as building full body strength - targeting your glutes, hamstrings and shoulders.
As always do the class at your own pace and take pauses when needed.
I hope that you enjoy the class!
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