Prenatal Pilates #18 | 23 Minute Stretchy Flow
Move with Bump and Beyond (Prenatal)
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23m
This is a slower and more stretchy class, taking time to pause and breathe, whilst helping you to find a connection with your pelvic floor.
Props: I use a squishy ball to help with this engagement, but you can do the full class without as well!
As always, take the class at your own pace and take pauses when needed.
I hope that you enjoy the class!
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As always do the class at your own pace and take pauses when needed.
I hope that you enjoy the class!
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