Prenatal Pilates #7 | Standing Series
Move with Bump and Beyond (Prenatal)
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24m
A standing class which focuses on lower body strengthening - in particular glutes to engage through your pelvic floor, whilst also working on your stability with the lunges.
It's just under 25 minutes and I would recommend having a chair or surface nearby that you could use for support if needed.
It’s a slightly stronger class so choose it on a day that you’re feeling good in yourself and as always listen to your body and take pauses and breaks when needed.
I hope that you enjoy the class!
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As always do the class at your own pace and take pauses when need...
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Prenatal Pilates #5 | 30 Minute Pilates
A strong and energising flow which focuses on building strength through your lower body - with a side lying and standing squat series, finding pauses between the more challenging moves with book opening and mermaid stretches.
As always do the class at your own pace and take pauses when needed.
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Prenatal Pilates #4 | 26 Minute openi...
This flow focuses on hip and shoulder openings to help reduce tension in your body, with a side-lying and arms series to leave you feeling empowered.
As always do the class at your own pace and take pauses when needed.
I hope that you enjoy the class!
