Prenatal #19 | 28 minute flow
Move with Bump and Beyond (Prenatal)
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28m
This class combines opening stretches for your ribs, back and hips with some strength work. It's a slower class, to really feel the movements and take your time finding your alignment.
As always do the class at your own pace and take pauses when needed.
I hope that you enjoy the class!
Up Next in Move with Bump and Beyond (Prenatal)
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Prenatal Pilates #18 | 23 Minute Stre...
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Props: I use a squishy ball to help with this engagement, but you can do the full class without as well!
As always, take the class at your own pace and t...
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Prenatal Pilates #17 | 23 Minute flow
This class is a full body flow, with a 4-point kneeling leg series to strengthen your hamstrings and glutes, with some nice hip and inner thigh stretches to finish the lower body sequence. We then have an arm series to help strengthen your upper body and shoulders, before finishing in standing fo...
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Prenatal Pilates #16 | 25 minute full...
A 25 minute full-body flow, which incorporates clams for your outer glutes, an arm sequence in kneeling and ends in a standing series to leave you feeling energised and strong.
As always do the class at your own pace and take pauses when needed.
I hope that you enjoy the class!
