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Prenatal #2 | 20 Minute Pilates

Move with Bump and Beyond (Prenatal) • 22m

A 20 minute prenatal Pilates flow, which focuses on side body and hip stretches, whilst bringing in some side lying and squats for lower body and pelvic floor strength.

Take the class at your own pace and take pauses when needed.

I hope that you enjoy the class!

Up Next in Move with Bump and Beyond (Prenatal)

  • Prenatal #1 | Full Body Flow (35mins)
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    Prenatal #1 | Full Body Flow (35mins)

    Prenatal #1 | Full Body Flow (35mins)

    A strong 35 minute class which works all areas of your body, focusing on balance, stability and strength. Different levels are offered so you can take the class at your own pace and level.

    I hope that you enjoy the class!

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