This is a standing class which focuses on spinal mobility and dynamic balance. Maybe have something nearby in case you need it for support for the balance work.

I hope that you enjoy the class!

Props needed: long resistance band

This is a standing class which uses the long band to help open up through your chest and back, this should feel really nice on your body (especially if you have to sit at a desk for a lot of the week). Hopefully it will leave your shoulders feeling more relaxe...

This class focuses on opening up through your hips and chest, with dynamic stretches to leave you feeling more mobile. We work our way up from lying, to 4-point kneeling, to seated and then we finish the class in standing.

I hope that you enjoy the class!

An 18 minute flow which focuses on stretching and strengthening your hip flexors - it is a slower class where more time is spent in stretches to leave your hips feeling more open and mobile.

I hope that you enjoy the class!

This class focuses on opening up through your lower body, from your feet and calves all the way up to your hips and glutes - to hopefully leave you feeling more open and mobile.

I hope that you enjoy the class!

This class focuses on hip openings and lower body stability and strength. We start with a hip opening series on the floor - bringing in rotations throughout the class to open up your chest and upper back. We then finish in standing to work leg and glute strength and balance.

I hope that you enj...

This Pilates class is a mat-based flow which focuses on the lower body and hips - combining coordination, balance and strength with some juicy stretches for both your shoulders and hips.

I hope that you enjoy the class!

A 20 Minute Mobility flow which focuses on the lower body - it incorporates standing strength work in lunges with deep stretches on the floor to open up through your hips and glutes.

I hope that you enjoy the class!

This week’s mobility class starts seated for hip openings, quads and arms, before moving into a quadruped position to work on stability - which is balanced out with some deep stretches. The class then ends standing for some heel lifts to help mobilise your ankles and feet.

I hope that you enjoy...

A mat based class which focuses a lot on hips, adductors and hamstrings - a slower class, where we spend longer in positions to help calm the nervous system.

I hope that you enjoy the class!

This class is all about stretches - holding positions for longer and focusing on opening up and relaxing your body, to help create mobility and reduce muscle stiffness.

I hope that you enjoy the class!

A 30 Minute Pilates flow which incorporates strength with stretches to leave you feeling more mobile. We start lying on our backs where we focus on spinal articulation and work our way up to standing - moving through a side lying and high kneeling series.

I hope that you enjoy the class and tha...

A 25 minutes Pilates flow for mobility - in particular hips and shoulders. The class incorporates dynamic stretches and strength to help find space in your body - it starts in seated and then we work our way up to standing to finish the class with a balance challenge.

Hopefully this class is ni...