Pilates for Mobility #6 | 20 Minutes
Move for Mobility
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20m
A 20 Minute Mobility flow which focuses on the lower body - it incorporates standing strength work in lunges with deep stretches on the floor to open up through your hips and glutes.
I hope that you enjoy the class!
Up Next in Move for Mobility
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Pilates for Mobility #5 | 21 Minute flow
This week’s mobility class starts seated for hip openings, quads and arms, before moving into a quadruped position to work on stability - which is balanced out with some deep stretches. The class then ends standing for some heel lifts to help mobilise your ankles and feet.
I hope that you enjoy...
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Pilates for Mobility #4 | 16 Minute flow
A mat based class which focuses a lot on hips, adductors and hamstrings - a slower class, where we spend longer in positions to help calm the nervous system.
I hope that you enjoy the class!
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Pilates for Mobility #3 | Stretchy 21...
This class is all about stretches - holding positions for longer and focusing on opening up and relaxing your body, to help create mobility and reduce muscle stiffness.
I hope that you enjoy the class!
