Pilates for Mobility #11 | 22 minute flow
Move for Mobility
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21m
This class focuses on opening up through your hips and chest, with dynamic stretches to leave you feeling more mobile. We work our way up from lying, to 4-point kneeling, to seated and then we finish the class in standing.
I hope that you enjoy the class!
Up Next in Move for Mobility
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Pilates for Mobility #10 | 18 minute ...
An 18 minute flow which focuses on stretching and strengthening your hip flexors - it is a slower class where more time is spent in stretches to leave your hips feeling more open and mobile.
I hope that you enjoy the class!
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Pilates for Mobility #9 | 22 minute l...
This class focuses on opening up through your lower body, from your feet and calves all the way up to your hips and glutes - to hopefully leave you feeling more open and mobile.
I hope that you enjoy the class!
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Pilates for Mobility #8 | 24 Minute l...
This class focuses on hip openings and lower body stability and strength. We start with a hip opening series on the floor - bringing in rotations throughout the class to open up your chest and upper back. We then finish in standing to work leg and glute strength and balance.
I hope that you enj...
