Pilates for Mobility #13 (bite-size) | 10 minute standing flow
Move for Mobility
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10m
This is a standing class which focuses on spinal mobility and dynamic balance. Maybe have something nearby in case you need it for support for the balance work.
I hope that you enjoy the class!
Up Next in Move for Mobility
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Pilates for Mobility #12 (bite-sized)...
Props needed: long resistance band
This is a standing class which uses the long band to help open up through your chest and back, this should feel really nice on your body (especially if you have to sit at a desk for a lot of the week). Hopefully it will leave your shoulders feeling more relaxe...
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Pilates for Mobility #11 | 22 minute ...
This class focuses on opening up through your hips and chest, with dynamic stretches to leave you feeling more mobile. We work our way up from lying, to 4-point kneeling, to seated and then we finish the class in standing.
I hope that you enjoy the class!
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Pilates for Mobility #10 | 18 minute ...
An 18 minute flow which focuses on stretching and strengthening your hip flexors - it is a slower class where more time is spent in stretches to leave your hips feeling more open and mobile.
I hope that you enjoy the class!
