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Pilates for Mobility #2 | 30 Minutes Flow
Move for Mobility
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31m
A 30 Minute Pilates flow which incorporates strength with stretches to leave you feeling more mobile. We start lying on our backs where we focus on spinal articulation and work our way up to standing - moving through a side lying and high kneeling series.
I hope that you enjoy the class and that it feels good in your body!
Up Next in Move for Mobility
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Pilates for Mobility #1 | 25 minutes
A 25 minutes Pilates flow for mobility - in particular hips and shoulders. The class incorporates dynamic stretches and strength to help find space in your body - it starts in seated and then we work our way up to standing to finish the class with a balance challenge.
Hopefully this class is ni...
