Pilates for Mobility #3 | Stretchy 21 Minute Flow
Move for Mobility
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21m
This class is all about stretches - holding positions for longer and focusing on opening up and relaxing your body, to help create mobility and reduce muscle stiffness.
I hope that you enjoy the class!
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Pilates for Mobility #2 | 30 Minutes ...
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I hope that you enjoy the class and tha...
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Pilates for Mobility #1 | 25 minutes
A 25 minutes Pilates flow for mobility - in particular hips and shoulders. The class incorporates dynamic stretches and strength to help find space in your body - it starts in seated and then we work our way up to standing to finish the class with a balance challenge.
Hopefully this class is ni...
