Pilates for Mobility #9 | 22 minute lower body focused flow
Move for Mobility
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22m
This class focuses on opening up through your lower body, from your feet and calves all the way up to your hips and glutes - to hopefully leave you feeling more open and mobile.
I hope that you enjoy the class!
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This Pilates class is a mat-based flow which focuses on the lower body and hips - combining coordination, balance and strength with some juicy stretches for both your shoulders and hips.
I hope that you enjoy the class!
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A 20 Minute Mobility flow which focuses on the lower body - it incorporates standing strength work in lunges with deep stretches on the floor to open up through your hips and glutes.
I hope that you enjoy the class!
