Pilates for Mobility #12 (bite-sized) | 12 minute chest opener with a long band
Move for Mobility
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11m
Props needed: long resistance band
This is a standing class which uses the long band to help open up through your chest and back, this should feel really nice on your body (especially if you have to sit at a desk for a lot of the week). Hopefully it will leave your shoulders feeling more relaxed.
I hope that you enjoy the class!
Up Next in Move for Mobility
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Pilates for Mobility #11 | 22 minute ...
This class focuses on opening up through your hips and chest, with dynamic stretches to leave you feeling more mobile. We work our way up from lying, to 4-point kneeling, to seated and then we finish the class in standing.
I hope that you enjoy the class!
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Pilates for Mobility #10 | 18 minute ...
An 18 minute flow which focuses on stretching and strengthening your hip flexors - it is a slower class where more time is spent in stretches to leave your hips feeling more open and mobile.
I hope that you enjoy the class!
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Pilates for Mobility #9 | 22 minute l...
This class focuses on opening up through your lower body, from your feet and calves all the way up to your hips and glutes - to hopefully leave you feeling more open and mobile.
I hope that you enjoy the class!
