Pilates for Mobility #4 | 16 Minute flow
Move for Mobility
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16m
A mat based class which focuses a lot on hips, adductors and hamstrings - a slower class, where we spend longer in positions to help calm the nervous system.
I hope that you enjoy the class!
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Pilates for Mobility #3 | Stretchy 21...
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I hope that you enjoy the class!
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Pilates for Mobility #2 | 30 Minutes ...
A 30 Minute Pilates flow which incorporates strength with stretches to leave you feeling more mobile. We start lying on our backs where we focus on spinal articulation and work our way up to standing - moving through a side lying and high kneeling series.
I hope that you enjoy the class and tha...
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Pilates for Mobility #1 | 25 minutes
A 25 minutes Pilates flow for mobility - in particular hips and shoulders. The class incorporates dynamic stretches and strength to help find space in your body - it starts in seated and then we work our way up to standing to finish the class with a balance challenge.
Hopefully this class is ni...
