Pilates for Mobility #5 | 21 Minute flow
Move for Mobility
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21m
This week’s mobility class starts seated for hip openings, quads and arms, before moving into a quadruped position to work on stability - which is balanced out with some deep stretches. The class then ends standing for some heel lifts to help mobilise your ankles and feet.
I hope that you enjoy the class!
Up Next in Move for Mobility
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Pilates for Mobility #4 | 16 Minute flow
A mat based class which focuses a lot on hips, adductors and hamstrings - a slower class, where we spend longer in positions to help calm the nervous system.
I hope that you enjoy the class!
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Pilates for Mobility #3 | Stretchy 21...
This class is all about stretches - holding positions for longer and focusing on opening up and relaxing your body, to help create mobility and reduce muscle stiffness.
I hope that you enjoy the class!
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Pilates for Mobility #2 | 30 Minutes ...
A 30 Minute Pilates flow which incorporates strength with stretches to leave you feeling more mobile. We start lying on our backs where we focus on spinal articulation and work our way up to standing - moving through a side lying and high kneeling series.
I hope that you enjoy the class and tha...
