Pilates for Mobility #10 | 18 minute hip opener
Move for Mobility
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18m
An 18 minute flow which focuses on stretching and strengthening your hip flexors - it is a slower class where more time is spent in stretches to leave your hips feeling more open and mobile.
I hope that you enjoy the class!
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I hope that you enjoy the class!
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Pilates for Mobility #8 | 24 Minute l...
This class focuses on hip openings and lower body stability and strength. We start with a hip opening series on the floor - bringing in rotations throughout the class to open up your chest and upper back. We then finish in standing to work leg and glute strength and balance.
I hope that you enj...
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Pilates for Mobility #7 | 21 minute m...
This Pilates class is a mat-based flow which focuses on the lower body and hips - combining coordination, balance and strength with some juicy stretches for both your shoulders and hips.
I hope that you enjoy the class!
