Pilates for Mobility #7 | 21 minute mat-based flow
Move for Mobility
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21m
This Pilates class is a mat-based flow which focuses on the lower body and hips - combining coordination, balance and strength with some juicy stretches for both your shoulders and hips.
I hope that you enjoy the class!
Up Next in Move for Mobility
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Pilates for Mobility #6 | 20 Minutes
A 20 Minute Mobility flow which focuses on the lower body - it incorporates standing strength work in lunges with deep stretches on the floor to open up through your hips and glutes.
I hope that you enjoy the class!
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Pilates for Mobility #5 | 21 Minute flow
This week’s mobility class starts seated for hip openings, quads and arms, before moving into a quadruped position to work on stability - which is balanced out with some deep stretches. The class then ends standing for some heel lifts to help mobilise your ankles and feet.
I hope that you enjoy...
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Pilates for Mobility #4 | 16 Minute flow
A mat based class which focuses a lot on hips, adductors and hamstrings - a slower class, where we spend longer in positions to help calm the nervous system.
I hope that you enjoy the class!
