A short flow with the yoga ball, these are really nice exercises for labour prep and should leave you feeling more open in your hips and ribs. You can do this video a couple of times or pause if you want longer in the exercises - enjoy and really feel the movements!

As always take the class at ...

In this class we focus on hip openings - with cat/cows, a stretch in 4-point kneeling, half frog and sumo squats with hip shifts. I have (of course) sneaked in some strength work in there as well, but this left my body feeling amazing - and much less stiff than when I started, I hope you feel the...

We start this class in seated for breath work, cat-cows followed by a mermaid stretch with a twist, before coming into side lying glutes. We then have a nice 4-point opening stretch before coming up to standing for sumo squats and arms. Try to use breath to support you throughout this class, and ...

This is a standing 20 minute flow, where we focus on combining our breath to engage and relax our pelvic floor. We focus on this through different movements, including heel lifts, squats and lunges. There’s also some balance work sprinkled in so have something nearby in case you need it for suppo...

This class focuses a lot on glutes and inner thighs in a side lying and squat sequence. However in between we’ve got some lovely rib and hip openings to give you a nice balance of strength and stretches.

As always take the class at your own pace and take pauses and rests when needed - Jess is 38...

This is a full-body class, we start in seated for hip openers before coming into a clam series to target our outer glutes. We release with a lovely mermaid stretch before having an arm challenge between sides. We have quick ab strengthener before finishing in a wide sumo squat - hopefully leavin...

This is a short and sweet standing class - where we get our heart rates up to leave you feeling energised. We start with arms before coming into a side lunge > Curtsey lunge flow, we will be doing some balances so feel free to have something nearby to lean on for support. We finish with a nice ca...

This is a standing class where we focus on lower body strength, starting with heel lifts to warm up through our calves. We then move into squats, before having a quick pause to work our triceps. We then incorporate a squat with a side lunge before finishing with a standing stretch.

As always ta...

We stay down on the mat for this hip opening flow class. Starting in seated for mermaids before coming into a 4-point kneeling position for glutes, hamstrings and abs. The class finishes with a lizard into a pigeon stretch - hopefully this class will leave you feeling really good in your lower bo...

In this class we focus on opening up our hips and side body - from side lying glutes to a half kneeling position where we focus on glutes and obliques. We finish in standing for a squat to lunge challenge before finishing with a nice standing stretch.

As always take the class at your own pace a...

Join me on the mat for a full body flow - we start in seated for cat/cows before coming into a side lying series to really build strength in our outer glutes, before coming into an oblique focused flow. We then have a nice hip opening mermaid and arms before moving onto the other side. We have a ...

I really enjoyed the flow of this class - we start and finish in standing, with tricep focused arm work to start. We then come down into a bird-dog series before coming into a lunge (you might want something nearby to support you in the balances), we then have a sumo squat before working our way ...

This is a full-body class, we start in seated for arm work before coming into a side lying series to target our outer glutes, with a nice mermaid stretch and ab series between sides. We then come up to standing for a sumo squat series to target our inner thighs, before finishing with a nice lizar...

A 22 minute full body class where we start together in standing for heel lifts followed by squats and then triceps, before we move down onto the mat for some side glute and abdominal work. We finish with a juicy lizard stretch to really open out through your hips.

As always take the class at yo...

This is a 28 minute class where we focus on finding space in our hips, starting with hip openings before moving into side lying and quadruped glutes - with some nice mermaid stretches in between. We finish together in standing for squats with heel lifts.

As always take the class at your own pac...

In this class we challenge our balance - with a bird dog into single leg series in quadruped, to a standing squat to single leg balance flow at the end of the class. Option to have something nearby for support if you need it (such as a chair or a walk) - this should hopefully leave you feeling st...

In this 28 minute class we focus on opening up and creating control in through our hips, with a focus on side lying glutes and standing balances - you might want to have something nearby for support in the balances (like a chair or a wall). This left me feeling really grounded through my feet and...

This is a nice flowy full-body class, we start in seated for some hip openers before coming into a side lying glute series. We then have a nice half frog stretch before working into our obliques and arms. We finish in standing for an opening sumo squat flow.

As always take the class at your own...

A full-body Pilates class where we focus on our outer glutes which support our pelvis. We start in seated for breathwork, before moving onto a side lying glute series. We have a nice mermaid stretch and hip opener before working into our arms between sides. The class finishes in standing for side...

We take this class a bit slower, for controlled and mindful movement throughout. We start with a 4-point kneeling series to build balance and lower body strength, before building on this with a standing lunge flow (you might want to have something nearby for support as we find balances). We then ...

A 31 minute full body class - to leave you feeling more open through your ribs and hips. We start standing with heel lifts and squats, before moving onto the mat for side lying glutes, mermaid stretches and arms. We then feel grounded with some wide squats before we finish in a hip opener stretch...

This is a 24 minute class where we focus on mobility, starting with our shoulders and mid back in standing, before moving into a squat with heel lifts to lengthen through the back of our legs. We then come down onto the mat for a bird dog into hamstring series, before working on our abs and shoul...

We start this class in seated for some hip and glute openings, before moving into a side lying glute series to work our outer glute muscles. We then move into a obliques sequence before having a nice stretch. The class finishes in standing to leave us feeling grounded.

As always take the class ...

The sun is shining for this class! We start in seated for some mermaid stretches with rotations, before moving into glutes in a quadrupled position on our elbows, with a kneeling arm flow between sides. We then come up to standing for some squats with heel lifts as a finisher challenge.

As alway...