Move Through Pregnancy with Jess (Third Trimester)
Join Jess as she shares her own pregnancy journey through feel-good, strength-focused classes tailored to every trimester. These flows help you to stay connected to your body, build strength safely, and move with ease - before, during, and after pregnancy.
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Pregnancy Pilates #66 | 25 minute full-body flow
The sun is shining for this class! We start in seated for some mermaid stretches with rotations, before moving into glutes in a quadrupled position on our elbows, with a kneeling arm flow between sides. We then come up to standing for some squats with heel lifts as a finisher challenge.
As alway...
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Pregnancy Pilates #65 | 20 minute glutes and obliques flow
In this 20 minute class we start standing for breath work followed by squats, before we move down onto the mat for a glute and oblique flow, with some nice opening stretches between sides. We complete the flow by finishing back where we started in standing.
As always take the class at your own ...
