Pregnancy Pilates #75 | 28 minute hip opening flow
Move Through Pregnancy with Jess (Third Trimester)
•
28m
This is a 28 minute class where we focus on finding space in our hips, starting with hip openings before moving into side lying and quadruped glutes - with some nice mermaid stretches in between. We finish together in standing for squats with heel lifts.
As always take the class at your own pace and take pauses and rests when needed - Jess is 33 weeks pregnant when filming so it is a prenatal-friendly class.
I hope you enjoy the class!
Up Next in Move Through Pregnancy with Jess (Third Trimester)
-
Pregnancy Pilates #74 | 28 minute bal...
In this class we challenge our balance - with a bird dog into single leg series in quadruped, to a standing squat to single leg balance flow at the end of the class. Option to have something nearby for support if you need it (such as a chair or a walk) - this should hopefully leave you feeling st...
-
Pregnancy Pilates #73 | 28 minute hip...
In this 28 minute class we focus on opening up and creating control in through our hips, with a focus on side lying glutes and standing balances - you might want to have something nearby for support in the balances (like a chair or a wall). This left me feeling really grounded through my feet and...
-
Pregnancy Pilates #72 | 25 minute glu...
This is a nice flowy full-body class, we start in seated for some hip openers before coming into a side lying glute series. We then have a nice half frog stretch before working into our obliques and arms. We finish in standing for an opening sumo squat flow.
As always take the class at your own...
