Pregnancy Pilates #66 | 25 minute full-body flow
Move Through Pregnancy with Jess (Third Trimester)
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25m
The sun is shining for this class! We start in seated for some mermaid stretches with rotations, before moving into glutes in a quadrupled position on our elbows, with a kneeling arm flow between sides. We then come up to standing for some squats with heel lifts as a finisher challenge.
As always take the class at your own pace and take pauses and rests when needed - Jess is 28 weeks pregnant when filming so it is a prenatal-friendly class.
I hope you enjoy the class!
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Pregnancy Pilates #65 | 20 minute glu...
In this 20 minute class we start standing for breath work followed by squats, before we move down onto the mat for a glute and oblique flow, with some nice opening stretches between sides. We complete the flow by finishing back where we started in standing.
As always take the class at your own ...
