Pregnancy Pilates #82 | 21 minute standing flow
Move Through Pregnancy with Jess (Third Trimester)
•
21m
This is a standing class where we focus on lower body strength, starting with heel lifts to warm up through our calves. We then move into squats, before having a quick pause to work our triceps. We then incorporate a squat with a side lunge before finishing with a standing stretch.
As always take the class at your own pace and take pauses and rests when needed - Jess is 36 weeks pregnant when filming so it is a prenatal-friendly class.
I hope you enjoy the class!
Up Next in Move Through Pregnancy with Jess (Third Trimester)
-
Pregnancy Pilates #81 | 24 minute hip...
We stay down on the mat for this hip opening flow class. Starting in seated for mermaids before coming into a 4-point kneeling position for glutes, hamstrings and abs. The class finishes with a lizard into a pigeon stretch - hopefully this class will leave you feeling really good in your lower bo...
-
Pregnancy Pilates #80 | 25 minute ope...
In this class we focus on opening up our hips and side body - from side lying glutes to a half kneeling position where we focus on glutes and obliques. We finish in standing for a squat to lunge challenge before finishing with a nice standing stretch.
As always take the class at your own pace a...
-
Pregnancy Pilates #79 | 30 minute ful...
Join me on the mat for a full body flow - we start in seated for cat/cows before coming into a side lying series to really build strength in our outer glutes, before coming into an oblique focused flow. We then have a nice hip opening mermaid and arms before moving onto the other side. We have a ...
