A full body class where we start in seated for some nice hip and glute opening stretches. We then warm up through our abs and find articulation in our lower spine with our roll downs. We move onto 4-point kneeling for some glutes, before working into our quads to really feel all of our legs. We t...

A more challenging full body class where we focus on the back of our legs and glutes - there’s also a quadrupled series to challenge our balance and abdominals slightly. We finish in standing for some glutes - to leave you feeling centred.

As always do the class at your own pace and take pauses...

This is a slower, stretchy class where we focus on opening up through our hips and back, as these areas can feel tight during pregnancy. Hopefully this class leaves you feeling more open and relaxed!

As always do the class at your own pace, and take pauses when needed - Jess is 14 weeks pregnan...

A 27-minute class which focuses on pelvic control, glute strengthening and juicy hip openers. We start in standing with heel lifts before making our way down onto the mat for some quadrupled work, the class finishes with a standing lunge sequence to bring your heart rate up a bit, before having a...

This is a bit of a different flow, we start in seated for hip openers and c-curves to get articulation in our spine. We then move onto some side glute work, before getting a nice cat/cow twist in our mermaid stretch. We have seated arms before moving onto the other side, before finishing the clas...

We work our glutes in all angles in this class, from quadrupled to side lying and standing - broken up with some nice stretches to open up your glutes and hips. Nice shorter flow to feel you leaving energised. Maybe have a block or blanket handy in case you need them for support (block for under ...