Pregnancy Pilates #40 | 27 minute flow
Move Through Pregnancy with Jess (Second Trimester)
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27m
A full body class where we start in seated for some nice hip and glute opening stretches. We then warm up through our abs and find articulation in our lower spine with our roll downs. We move onto 4-point kneeling for some glutes, before working into our quads to really feel all of our legs. We then finish in standing for a finishing challenge!
As always do the class at your own pace and take pauses when needed - Jess is 15 weeks pregnant when filming so it is a prenatal-friendly class.
I hope that you enjoy the class!
Up Next in Move Through Pregnancy with Jess (Second Trimester)
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Pregnancy Pilates #39 | 33 minute ful...
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As always do the class at your own pace and take pauses...
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Pregnancy Pilates #38 | stretchy flow
This is a slower, stretchy class where we focus on opening up through our hips and back, as these areas can feel tight during pregnancy. Hopefully this class leaves you feeling more open and relaxed!
As always do the class at your own pace, and take pauses when needed - Jess is 14 weeks pregnan...
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Pregnancy Pilates #37 | 27 minute glu...
A 27-minute class which focuses on pelvic control, glute strengthening and juicy hip openers. We start in standing with heel lifts before making our way down onto the mat for some quadrupled work, the class finishes with a standing lunge sequence to bring your heart rate up a bit, before having a...
