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Pregnancy Pilates #39 | 33 minute full-body flow

Move Through Pregnancy with Jess (Second Trimester) • 33m

Up Next in Move Through Pregnancy with Jess (Second Trimester)

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    This is a slower, stretchy class where we focus on opening up through our hips and back, as these areas can feel tight during pregnancy. Hopefully this class leaves you feeling more open and relaxed!

    As always do the class at your own pace, and take pauses when needed - Jess is 14 weeks pregnan...

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    A 27-minute class which focuses on pelvic control, glute strengthening and juicy hip openers. We start in standing with heel lifts before making our way down onto the mat for some quadrupled work, the class finishes with a standing lunge sequence to bring your heart rate up a bit, before having a...

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    This is a bit of a different flow, we start in seated for hip openers and c-curves to get articulation in our spine. We then move onto some side glute work, before getting a nice cat/cow twist in our mermaid stretch. We have seated arms before moving onto the other side, before finishing the clas...