A full-body Pilates class with a focus on strength, coordination, and balance.

Starting lying down, gentle hip openings and spinal twists create space before moving into dead bug to engage the abdominals and bring in some coordination. Ab curls with rotation target the obliques, followed by roll...

A short standing class focused on balance and lower-body strength.

We begin with some upper-body mobility before moving into single-leg balance work. While the supporting leg is doing most of the work, the exercises also bring in the core to support stability and control. You can always have som...

A full-body Pilates class where we work one side at a time to build balanced strength, stability, and control.

We begin lying on the mat with gentle stretches, before warming up through shoulder bridges with a focus on spinal articulation and progressing into single-leg work. From there, we move...

A short standing Pilates class focused on lower-body strength, balance, and control.

We begin with breathwork and gentle spinal mobility, before warming up with heel lifts and squats. From there, we flow into a lunge sequence to challenge balance and build glute strength, with tricep work betwee...

A dynamic 20-minute full-body Pilates class to leave you feeling strong and energised.

We begin in standing with breathwork, before warming up with roll-downs and slow press-ups. From there, we move into a four-point kneeling series to challenge balance and coordination, finishing with a glute-f...

A spicy full-body Pilates class designed to challenge your strength, balance, and coordination.

We begin in standing with breathwork before moving into forward folds, walkouts, and a hip opener to warm up the body. From there, we come into four-point kneeling with thread the needle, followed by ...

A full-body Pilates class designed to build strength, control, and coordination from head to toe.

We begin in standing with breathwork, before warming up the whole body with roll-downs into walkouts and a hip-opening twist. From there, we move into four-point kneeling for bird-dogs to challenge ...

A full-body Pilates class with a focus on lower-body strength and stability.

We begin lying on our backs with gentle opening movements before moving into shoulder bridges to warm up and build single-leg strength. We continue to target the glutes in a four-point kneeling series, followed by a hal...

A short full-body Pilates flow with a focus on the lower body, all from the mat with no standing exercises.

We begin with seated breathwork, before coming straight into a side-lying series to target the outer glutes. If you’d like even more of a strength challenge, feel free to add ankle weight...

A short full-body Pilates flow to build strength, balance, and control.

We begin in standing with breathwork before moving into a dynamic roll-down to plank warm-up, finishing with knee hovers to switch on the glutes and core. From there, we come into a spicy lunge flow to target the outer glute...

A 24-minute full-body Pilates flow to build strength, stability and control.
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We begin in standing with breathwork and gentle mobility, before moving into roll-downs and walkouts to open through the body. From there, we come into cat–cow and a four-point kneeling sequence to challenge the core a...

A 20-minute full-body Pilates flow to leave you feeling open and strong.
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We begin in seated with gentle neck openings, before moving into a mermaid stretch and cat-cow to create space through the upper back. From there, we come into a side-lying series to target the glutes, with shoulder streng...

A full-body Pilates flow to build strength, balance, and control.

We begin in standing with breathwork, followed by walkouts with hip openers to gently warm into the body. From there, we come into four-point kneeling to target the legs, abdominals, and arms, before stepping through into a lunge ...

A full-body flow to build strength and control.

We begin lying on your back with breathwork and a gentle stretch, before moving into shoulder bridges and a single-leg series. We come into the abdominals, adding rotation to target the obliques.

In four-point kneeling, we work through lower-body ...

A 30-minute full-body Pilates class.

We begin seated with breathwork and hip openers, before moving into a mermaid stretch and strength flow. From there, we target the glutes in a side-lying position, with arm work between sides, followed by a knee hover series to engage the abdominals. The clas...

A 30-minute full-body Pilates class.

We begin with a standing warm-up, before moving onto the mat for bird-dogs and a single-leg series. From there, we come back to standing for lunges with a balance challenge and arm work, before repeating on the other side. The class finishes with a pigeon str...

A 30-minute full-body Pilates class.

We begin lying on the mat with lower-body stretches, before moving into a bridge series. From there, we work into a side-lying glute sequence, followed by a mermaid stretch for hip opening and oblique work. The class finishes in standing with a spicy squat-to...

A 30-minute full-body Pilates class.

We begin in standing to warm up the lower body, before moving into a four-point kneeling flow focusing on the outer glutes and obliques. We continue this work in a half-kneeling position, before finishing in standing with a squat-to-side lunge sequence to cha...

A 30-minute full-body Pilates class.

We begin lying down with lower-body stretches, before moving into a shoulder bridge and chest lift sequence. From there, we come into a side-lying series to strengthen the outer glutes and inner thighs, followed by an oblique flow with arm work between sides....

A 30-minute full-body Pilates class.

We begin in standing with triceps work, before rolling down onto the mat for a bird-dog sequence. From there, we move into a standing lunge series with a balance challenge, followed by sumo squats before repeating on the other side. The class finishes with a ...

A 30-minute full-body Pilates class.

We begin seated on the mat, before moving into a four-point kneeling glute series. From there, we shift into a side-lying position to engage the obliques, followed by a kneeling flow for arms and quads with a stretch between sides. The class finishes in stand...

A 30-minute full-body Pilates class.

We begin seated with hip openers to prepare for a side-lying glute series. From there, we move into a high kneeling position to target the arms, glutes, and quads, before finishing in standing with lunges and balance work. You may want a chair or wall nearby ...

A 30-minute full-body Pilates class with a focus on the outer glutes.

We begin seated with hip openers, before moving into a side-lying series for the glutes and obliques. Between sides, we work into the arms and quads, before finishing in standing with squats and curtsy lunges.

An energising a...

A 30-minute full-body Pilates class.

We begin in standing with heel lifts and squats, before moving onto the mat for a four-point kneeling series to build stability and strength. From there, we move into a standing lunge sequence with balance work, so you may want something nearby for support. W...