A 30-minute full body flow, we start in standing with some heel lifts before we move down onto the mat for some balance and single leg work in quadrupled. We have a spicy side plank sequence (with different variations given) before having a nice mermaid stretch to get us ready to move onto the ot...

A 30-minute full body class - we get straight into it today with single legs in both all-4s and a modified side plank position, we transition through arms and quads in high kneeling before moving over to the other side. We finish the class with a standing sequence - challenging our balance with a...

This full body class has a bit of a barre theme, we start in standing with some heel lifts before we move onto the mat for some full body movements. We flow from one side to the other, combining quadrupled and standing to really target our glutes.

As always do the class at your own pace and tak...

A 30 minute full-body class, combining some nice openings for your chest and back with glutes, quads and abs. This is a steady class where we build up the challenge to finish in a standing squat to lunge sequence. 

As always do the class at your own pace and take pauses when needed. 

I hope tha...

This full body class focuses a lot on strengthening our glutes and lower body, whist also challenging your stability. I definitely felt warmer and more energised after it and hope that you do as well! 

As always do the class at your own pace and take pauses when needed.

I hope that you enjoy t...

This is a full body flow, which starts lying on our backs and we finish in a standing position. We combine single leg strength work and balance to hopefully leave you feeling grounded and centred in your body. 

As always do the class at your own pace and take pauses when needed.

I hope that yo...

This is a full body class with a particular focus on balance and lower body strength - I really enjoyed how we flowed around the mat and hope you like this too!

As always do the class at your own pace and take pauses when needed.

I hope that you enjoy the class!

This Pilates class starts and ends in standing, we have a quadrupled series to strengthen your abs (whilst challenging your balance in bird-dog), then we target all of the different muscles of your glutes by working on them from different angles.

As always do the class at your own pace and take ...

This class had the theme of toe taps - which I brought in at different points throughout the class - it’s a strong class which will hopefully leave you feeling empowered. Expect bridges, side lying glutes and squats!

As always do the class at your own pace and take pauses when needed.

I hope t...

This 30-minute class works your whole body - we flow around the mat and move between strength work and stretches to leave you feeling stronger and hopefully more open in your body (and mind). 

As always do the class at your own pace and take pauses when needed.

I hope that you enjoy the class!

This full-body class works on strengthening your abdominal muscles and challenges your balance - I really enjoyed it and I hope you do as well! 

As always do the class at your own pace and take pauses when needed.

I hope that you enjoy the class!

This 30-minute class combines glute strengthening with hip openers, finishing in a dynamic standing series to leave you feeling strong for the rest of your day. 

As always do the class at your own pace and take pauses when needed.

I hope that you enjoy the class!

This is a 30-minute class which targets our full body, starting and ending in standing. We work through some balances (and lunges) to make us feel energised and present throughout the class.

As always do the class at your own pace and take pauses when needed.

I hope that you enjoy the class!

This Pilates class is all about the glutes - with a lot of single glute work to help create strength and stability through your lower body. 

As always do the class at your own pace and take pauses when needed.

I hope that you enjoy the class!

This is a full-body flow which combines single legs work and dynamic core stability - with some balances to hopefully leave you feeling aligned. I always find that balance work makes me feel very in-tune with my body, so hopefully you enjoy this aspect!

As always do the class at your own pace an...

A 30 minute full-body strength class, we start lying with some nice stretches and bridges, before moving into abs, side lying glutes and obliques, we finish together in standing with some lunges. This definitely felt like an energising start to my day!

As always do the class at your own pace an...

A fill-body class which combines chest and hip openers with balance, abs and glute work. It has some challenging sequences where you have to really use your mind-body connection, a great way to get out of your mind and really feel into your body!

As always do the class at your own pace and take...

This class focuses on opening up through your hips and back, finding different shapes and movements which should hopefully feel really good for your body (+ there are some challenging moves sprinkled in too!)

As always do the class at your own pace and take pauses when needed.

I hope that you ...

A 30-minute flow where we combine strength work with stretches to help find the mind-body connection of Pilates. We finish in standing with some curtsey lunges which are always spicy in the best possible way for our leg strength!

As always do the class at your own pace and take pauses when need...

I'm back in my family home for this class - we focus on single leg control and strength, bringing it in throughout the class from your bridges, to ab series and side lying. We then finish with some wide squats to leave you feeling centered and grounded through both of your feet.

As always do th...

A full body class that moves around the mat - I always love this style of flow as it feels like it gives the class energy as we work our way back to where we started. I particularly enjoyed the quadrupled glutes to obliques series in this sequence!

As always do the class at your own pace and tak...

The class starts and ends with some juicy lower body stretches, which supports the challenging side lunge to lunge series in the centre of the class. Hopefully this flow makes you feel challenged and satisfied!

As always do the class at your own pace and take pauses when needed.

I hope that y...

This class flows from standing, to quadrupled to standing, before working our way back to even out the sides. We transition through stretches to give you pauses between the more challenging moves - which I always enjoy to connect back into our bodies.

As always do the class at your own pace and...

A fiery 30 minute class which focuses on full-body strength. We get straight into it with some squats and lunges, with a challenging side plank and seated ab series between sides. A great way to celebrate what your body can do!

As always do the class at your own pace and take pauses when needed....