A 30-minute full body class where we start in lying for some nice stretches for our lower body, before moving into a shoulder bridge and then chest lift sequence. We then come into some side lying to strengthen both our outer glutes and inner thighs, before coming into an oblique flow. We then ha...

A 30-minute full body class - we start in standing for triceps, before rolling down onto the mat for bird dog, followed by a standing lunge series (with a balance challenge added in!), we then have sumo squats before working our way back on the opposite side. We finish with a lovely pigeon stretc...

A 30 minute full-body class - we start seated on the mat before moving into a quadruped glute series, before coming into a side position to engage our obliques more. We then have a kneeling flow for arms and quads with a nice stretch between sides. We finish in standing with side lunges into curt...

A 30-minute full-body class, we start in seated for hip openings to prepare us for our side-lying glutes series. In a high-kneeling position we target our arms, glutes and quads before finishing in standing for some lunges into balances (you might want to have something nearby for support, such a...

A 30-minute full-body class with a focus on outer glutes. We started in seated with hip openers, before coming into a side-lying glute and then obliques series. Between sides we worked into our arms and quads, before finishing in standing for some squats and curtsey lunges. An energising and stro...

A 30 minute full-body class, we start in standing for heel lifts and squats, before coming onto the mat for a 4-point kneeling series, working into both stability and strength. We then move into a standing lunge series - we come into balances here so you might want something nearby for support. T...

A 30-minute full body class where we start lying down on our mats for some hamstring stretches and side openings, before moving into a shoulder bridge and abs flow. We then have some spicy side glutes and obliques before having a nice stretch and kneeling arms between sides. We then finish in sta...

A 30-minute full body class, we warm-up our bodies with bird dogs where we add a reach and pulses to challenge our balance, before moving onto a fire hydrant series for our outer glutes. We then have a lying challenge for our arms and obliques before a juicy half frog stretch! We then work into o...

A 30-minute full body class, starting in standing for breathing followed by roll-downs into a deep hip opener and calf stretch. We then move into a 4-point kneeling flow for single leg work, which we continue to build on in side-lying. Before the other side we have a mermaid stretch, arms and glu...

A 30-minute full body class, we start lying on our backs for some stretches and glute bridges, before turning to the side to focus on our obliques. We have some stretches and arms between sides before finishing in standing for a side lunge and balance challenge - you can have something nearby for...

A 30-minute full-body class that starts and ends in standing. We warm up our lower body with heel lifts and then combine these with squats, before rolling down onto the mat. We move into a 4-point kneeling sequence, with some heart openings followed by bird-dogs to challenge our balance and shoul...

A full-body class which should hopefully leave you feeling energised. We start lying on our backs for shoulder bridges and ab curls, before moving into a (spicy) side lying series to really fire up those outer glutes. We then have a mermaid and kneeling arm series before the other side. We finish...

A 30-minute full body class with a focus on balance (you can have a wall or something nearby if needed for support), we start in kneeling before moving in a quadrupled series - challenging both our balance and abs, before moving into a high kneeling series for both arms and glutes. We then come i...

A 30-minute full-body class - we start lying down for some bridges + ab curls, before coming into a side-lying position to strengthen our outer glutes. We then have a hip opening mermaid before coming into some arms (option to use weights if you have them), we then finish in standing for a squat ...

A full-body 30-minute class, we start in standing where we warm up our lower body + arms, then we roll down onto the mat for a 4-point kneeling series, where we work our full body (think shoulders, legs + abs), we then move to a standing lunge + balance series before moving onto the other side. T...

30-minute full body class. We start together lying on the mat with some lower body stretches, before moving into a shoulder bridge followed by ab curl series. We then move to a single leg focused flow in a quadrupled position, before we finish the class in standing for a lower body finisher.

As...

A full-body flow, which starts and ends in standing. We move around the mat with a bird dog sequence in quadrupled, lunges with a balance challenge at the end and then a nice pigeon stretch to finish to open up through our hips and back.

As always take the class at your own pace, and take pause...

A 30-minute full body class, with a spicy side lying glutes and inner thigh sequence. We then transition into obliques and arms, before finishing in standing with a side lunge to curtsey lunge flow to get your heart rate up. I definitely felt energised by the end of the class and hope that you do...

A 30-minute full body class - we start in seated for some hip and chest openings before moving onto some side lying glutes and obliques. The class finishes in standing for a dynamic scooter sequence!

As always do the class at your own pace and take pauses when needed.

I hope that you enjoy the...

A spicy 30-minute full body class to leave you feeling strong and energised.

We start in standing before making our way onto the mat for a quadrupled series that targets both glutes, hamstrings and obliques. We have a release in a stretch and come into seated roll downs before moving onto the o...

A 30-minute full body flow, we start in standing with some heel lifts before we move down onto the mat for some balance and single leg work in quadrupled. We have a spicy side plank sequence (with different variations given) before having a nice mermaid stretch to get us ready to move onto the ot...

A 30-minute full body class - we get straight into it today with single legs in both all-4s and a modified side plank position, we transition through arms and quads in high kneeling before moving over to the other side. We finish the class with a standing sequence - challenging our balance with a...

This full body class has a bit of a barre theme, we start in standing with some heel lifts before we move onto the mat for some full body movements. We flow from one side to the other, combining quadrupled and standing to really target our glutes.

As always do the class at your own pace and tak...

A 30 minute full-body class, combining some nice openings for your chest and back with glutes, quads and abs. This is a steady class where we build up the challenge to finish in a standing squat to lunge sequence. 

As always do the class at your own pace and take pauses when needed. 

I hope tha...