A full-body 30-minute class, we start in standing where we warm up our lower body + arms, then we roll down onto the mat for a 4-point kneeling series, where we work our full body (think shoulders, legs + abs), we then move to a standing lunge + balance series before moving onto the other side. T...

30-minute full body class. We start together lying on the mat with some lower body stretches, before moving into a shoulder bridge followed by ab curl series. We then move to a single leg focused flow in a quadrupled position, before we finish the class in standing for a lower body finisher.

As...

A full-body flow, which starts and ends in standing. We move around the mat with a bird dog sequence in quadrupled, lunges with a balance challenge at the end and then a nice pigeon stretch to finish to open up through our hips and back.

As always take the class at your own pace, and take pause...

A 30-minute full body class, with a spicy side lying glutes and inner thigh sequence. We then transition into obliques and arms, before finishing in standing with a side lunge to curtsey lunge flow to get your heart rate up. I definitely felt energised by the end of the class and hope that you do...

A 30-minute full body class - we start in seated for some hip and chest openings before moving onto some side lying glutes and obliques. The class finishes in standing for a dynamic scooter sequence!

As always do the class at your own pace and take pauses when needed.

I hope that you enjoy the...

A spicy 30-minute full body class to leave you feeling strong and energised.

We start in standing before making our way onto the mat for a quadrupled series that targets both glutes, hamstrings and obliques. We have a release in a stretch and come into seated roll downs before moving onto the o...

A 30-minute full body flow, we start in standing with some heel lifts before we move down onto the mat for some balance and single leg work in quadrupled. We have a spicy side plank sequence (with different variations given) before having a nice mermaid stretch to get us ready to move onto the ot...

A 30-minute full body class - we get straight into it today with single legs in both all-4s and a modified side plank position, we transition through arms and quads in high kneeling before moving over to the other side. We finish the class with a standing sequence - challenging our balance with a...

This full body class has a bit of a barre theme, we start in standing with some heel lifts before we move onto the mat for some full body movements. We flow from one side to the other, combining quadrupled and standing to really target our glutes.

As always do the class at your own pace and tak...

A 30 minute full-body class, combining some nice openings for your chest and back with glutes, quads and abs. This is a steady class where we build up the challenge to finish in a standing squat to lunge sequence. 

As always do the class at your own pace and take pauses when needed. 

I hope tha...

This full body class focuses a lot on strengthening our glutes and lower body, whist also challenging your stability. I definitely felt warmer and more energised after it and hope that you do as well! 

As always do the class at your own pace and take pauses when needed.

I hope that you enjoy t...

This is a full body flow, which starts lying on our backs and we finish in a standing position. We combine single leg strength work and balance to hopefully leave you feeling grounded and centred in your body. 

As always do the class at your own pace and take pauses when needed.

I hope that yo...

This is a full body class with a particular focus on balance and lower body strength - I really enjoyed how we flowed around the mat and hope you like this too!

As always do the class at your own pace and take pauses when needed.

I hope that you enjoy the class!

This Pilates class starts and ends in standing, we have a quadrupled series to strengthen your abs (whilst challenging your balance in bird-dog), then we target all of the different muscles of your glutes by working on them from different angles.

As always do the class at your own pace and take ...

This class had the theme of toe taps - which I brought in at different points throughout the class - it’s a strong class which will hopefully leave you feeling empowered. Expect bridges, side lying glutes and squats!

As always do the class at your own pace and take pauses when needed.

I hope t...

This 30-minute class works your whole body - we flow around the mat and move between strength work and stretches to leave you feeling stronger and hopefully more open in your body (and mind). 

As always do the class at your own pace and take pauses when needed.

I hope that you enjoy the class!

This full-body class works on strengthening your abdominal muscles and challenges your balance - I really enjoyed it and I hope you do as well! 

As always do the class at your own pace and take pauses when needed.

I hope that you enjoy the class!

This 30-minute class combines glute strengthening with hip openers, finishing in a dynamic standing series to leave you feeling strong for the rest of your day. 

As always do the class at your own pace and take pauses when needed.

I hope that you enjoy the class!

This is a 30-minute class which targets our full body, starting and ending in standing. We work through some balances (and lunges) to make us feel energised and present throughout the class.

As always do the class at your own pace and take pauses when needed.

I hope that you enjoy the class!

This Pilates class is all about the glutes - with a lot of single glute work to help create strength and stability through your lower body. 

As always do the class at your own pace and take pauses when needed.

I hope that you enjoy the class!

This is a full-body flow which combines single legs work and dynamic core stability - with some balances to hopefully leave you feeling aligned. I always find that balance work makes me feel very in-tune with my body, so hopefully you enjoy this aspect!

As always do the class at your own pace an...

A 30 minute full-body strength class, we start lying with some nice stretches and bridges, before moving into abs, side lying glutes and obliques, we finish together in standing with some lunges. This definitely felt like an energising start to my day!

As always do the class at your own pace an...

A fill-body class which combines chest and hip openers with balance, abs and glute work. It has some challenging sequences where you have to really use your mind-body connection, a great way to get out of your mind and really feel into your body!

As always do the class at your own pace and take...

This class focuses on opening up through your hips and back, finding different shapes and movements which should hopefully feel really good for your body (+ there are some challenging moves sprinkled in too!)

As always do the class at your own pace and take pauses when needed.

I hope that you ...