Full Body Pilates #81 | Live Class | 03.11.24
Move Your Whole Body
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30m
A 30-minute full-body Pilates class.
We begin with a standing warm-up, before moving onto the mat for bird-dogs and a single-leg series. From there, we come back to standing for lunges with a balance challenge and arm work, before repeating on the other side. The class finishes with a pigeon stretch.
Take everything at your own pace and pause whenever you need.
I hope you enjoy the class x
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